Mindfulness for College Students

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

The Koru Mindfulness program…

  • Is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
  • Is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
  • Is taught in small groups

Register for the virtual workshop here: https://studentwellness.uiowa.edu/programs/mindfulness/


Next Date:
at 5:30 PM
All Dates
  • at 5:30 PM
  • at 5:30 PM
  • at 5:30 PM
  • at 5:30 PM

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Karen Grajczyk-Haddad in advance at or Karen-grajczyk@uiowa.edu